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dont burn out

TOP TEN TIPS

  1. 01

    Behaviour counsellors, trainers, behaviourists are educators and facilitators to encourage behaviour change. The art of bringing adults together with learning, by helping adults learn through self-discovery.

  2. 02

    As behaviour counsellors we seek the reasons behind a behaviour problem and why it has occured and will not change and we do not judge that pet. We will to do the same for people.

  3. 03

    Be mindful of your current state of mental health. Keep a check. One tool : NHS Mood Assessment, click here to visit

  4. 04

    KEEP A DEFAULT DIARY this will include all your activites not just work. This way you can be sure you are not overstretching

  5. 05

    Dont be afraid to refer on a case that you feel requires a different mindset and skillset.

  6. 06

    Strengthen your emotional resiliance the way you would build your muscles.Click here for more ideas, Have a plan in place. Start with your self confidence. Be sure to write a list of things that make you feel good and do, at least, one a day. Click here for more resiliance building ideas, Click here for coping with stress ideas,

  7. 07

    Each morning or time when you are feeling stressed take a few minutes to ground yourself. Be sure your feet are on the ground. Take deep breaths in through your nose and out through your mouth. Observe and say what you see and what you are doing

  8. 08

    ‘If you want to feel secure Do what you already know how to do. But if you want to grow… Go to the cutting edge of your competence, Which means a temporary loss of security. So, whenever you don’t quite know What you are doing Know That you are growing…’ (Viscott, 2003) Visit the learning zone model

  9. 09

    Daring to set boundaries is about having the courage to love ourselves, even when we risk dissappointing others, Brene Brown Visit her website for ideas and inspiration

  10. 10

    Keep Talking. Join a group or people where you feel supported

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